"How to become physically fit and healthy"

Fitness is a general condition of health and does not only define being physically healthy it also concern on being mentally fit , people who does not have healthy mentality may not function properly to be physically healthy.The balance of this two elements is essential to have a fit body. Fitness also requires having good discipline all humans have to eat food for growth and maintenance of a healthy body, but we humans have differen... white items to wear for little women