BOIL PEANUTS.......Good Source of Fiber

The boiled peanuts are also a source of fiber and slightly higher in fiber than either the dry- or oil-roasted peanut. A 1 oz. serving of boiled peanuts contains 2.5 g of fiber, meeting 10 percent of your daily value for fiber. Fiber is a type of carbohydrate your body cannot digest. Including more fiber in your diet from foods such as the boiled peanut offers a number of health benefits, including appetite control, preventing constipat ... ion and reducing your risk of both heart disease and diabetes.

Good Source of Monounsaturated Fat

While the boiled peanut is lower in fat than the dry- or oil-roasted peanut, it still contains 6 g of fat per 1 oz. serving. However, most of the fat in the peanut -- 3.1 g -- comes from heart-healthy monounsaturated fat. Including more monounsaturated fats in your diet in place of saturated or trans fats improves your heart health, according to the American Heart Association. In addition, as a source of monounsaturated fat, boiled peanuts are also a good source of the antioxidant vitamin E, containing 1.16 mg per 1 oz. serving. wedding collections for fat plus size brides