DO YOU SLEEP LIKE THIS?

Did you know that sleeping in awkward positions can predispose you to neck and back pain?
These include-
-Sleeping on your stomach ...
-Using a pillow which is too soft, thick or thin
-Sleeping with one arm tucked under your pillow
-Sleeping without a pillow
-Sleeping on a very hard or soft surface

We are here to guide you about the correct way to sleep.
The most optimal position would be Sleeping on one side with both knees bent slightly and a pillow tucked between your knees. prom gowns with ruffles
Also make sure that your pillow is not too soft.

Always take good care of your sleeping posture and spine.
Start NOW!

# Spine # Health # BackCare # SleepingPosture # Awareness # InjuryPrevention # LivePainFree # Orthosports # TreatEffectively # PreventPermanently