The more you know...

Q: Can you eat the skin of a kiwifruit?

A: Absolutely! The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well. UcenterDress simple and casual wedding collections in short length

People all over the world have been eating the skin for centuries with no complaints. And many find that leaving the skin on their sliced kiwifruit makes it much easier for snacking, as the skin holds each slice together.

Just like any fresh fruit or vegetable, we suggest that you wash the skin before eating since it is unknown who or what touched it before you did. So enjoy your kiwifruit, skin and all!